Healthy tips

How to stop Snoring in Hindi? ( 8 Kharate Rokne Ke Upay)

How to stop Snoring in Hindi? Kharate Rokne ke 8 Upay

How to stop Snoring in Hindi? (Kharate Rokne ke Upay)

How to Stop Snoring?

Kharate Ya Snoring Ek Badi Problem hai.

Rat ko sote time kbhi kbhi insan ko snoring ( kharate ) ki smsya hoti hai jo bhot khrtnak sabit ho sakti hai.

To Ajj Is Post Me Hum Isi Ke Bare Me Baat Karenge.

Hello Dosto, Mera name hai Anjali Arora. Swagt hai apka mere aaj ke blog me.

Jaisa ki aap sab jante hai aaj ke time me kharate aana ek aam bat hai.

Isse preshan hone ki jrurt nhi hai. Hum apko btaenge ki inse kse bcha ja sakta hai.

To aaj hum bat krenge khrato ke bare me; khrate kya hai inke aane ki vgh kya hoti hai or inse kaise bcha ja skta hai.

Khrato se hone vali bimario ke bare me bhi aj hum bat krenge.

Aage ap pdhenge ki how to stop Snoring in hindi Ya Kharate Rokne Ke Upay.

Guide On How to stop Snoring in Hindi? (Kharate Rokne Ke Upay)

By Acupressure and acupuncture Point expert

Dosto, kya aap bhi kharate ki problem se preshan hai.

Kya apko bhi sote time khtrnak kharate aate hai.

Agar aesa hi hai to apko darne ki jrurt nhi hai aaj se apke kharate ki smsya dur hone lgegi agar aap mere kahe anusar chloge to.

Apko jyada kuch nhi krna jaise hi aap mera ye Post Jo Ki how to stop Snoring Ya Kharate Rokne Ke Upay ke baare me h, is ko read kroge aap smjh jaoge ki apko kya krna hai or kaise apki ye smsya dur ho Sakti H.

Kharate kya hai? (What Is Snoring)

How to stop Snoring - Kharate Rokne Ke Upay

khrate sote time hmari saans ke sath vibration or tez awaj ki vgh se aate hai.

Khrate tb aate hai jb hva ka bhav gle me mojud sbhi nlii me vibration paida krta hai. Kbhi kbhi khrate health se relation problems ki or bhi ishara krte hai.

Pure din ki thkan ke bad jb vykti rat ko sone jata hai tb vo khud to chain ki nind so jata h lekin dusro ko apni khrato ki awaj se disturb krta rhta h.

Kbhi kbhi khrate km awaj me aate hai or kbhi kbhi tez awaj me aate hai. Khrate chahe jo bhi ho dono health ke liye nuksan krte hai.

To Ummed h AApko Smaz Aa Gya Hoga Ki Kharate Kya H. To Ab Hum Apni Guide “How To Stop Snoring Ya Kharate Rokne Ke Upay” Par AAge Badhte H .

Kharate kyon aate hai? Reasons of Snoring in hindi :

Khrate aana bhot hi aam bat hai aj kal hr ghr me koi na koi ek insan to aisa hota hi hai jise khrate aate ho.

Normally hm sochte hai ki khrate thkan ki vgh se aate hai to hum isko ignore kr dete h isse prblm or bhi serious ho jati h.

Actual me sote time saans me jo rukawt hoti hai vo khrate aane ki khas vgh h.

Jab muh or nak ke raste me se niklne vali hva me rukawt hone lagti hai ya fer hva niklni km hone lge to us vgh se hmari sans me rukawt hoti h usi vgh se hme khrate aate h.

How to Stop Snoring?

Kharate aane ke kyi reasons or bhi hai

⦁ Nak ki hddi ke bdh jane se ya uska mans bdh jane se bhi khrate aate hai.
⦁ Nak ki hddi tedhi ho jane se bhi khrate aate hai.
⦁ High fat ki vgh se bhi ye problem hoti hai.
⦁ Agar kisi vykti ki grdn jyada choti ho tb bhi us vykti ke sote time sans me awaj aati hai.
⦁ Pet ke bal yani ke ulta sone se bhi khrate jaisi prblm ho skti hai.
⦁ Kbhi kbhi sans lene vali nlli bhot hi weak ho jati h jiski vgh se sans lene me rukawt aati hai.

Kharate Rokne ke Upay (Tips On How To Stop Snoring)

⦁ Khrate ko rokne ke liye agar apka vjn bdha hua hai to sbse pehle usko control kre or kisi dieticien ke sath touch me rhe or usse slah lete rhe. Gym join kre ya fer roj exercise or walk krke vjn km kia kre.
⦁ Dhuan or nshili chijo se khud ko dur rkhe.
⦁ Nak ki hddi bdhi hui feel ho to sbse phle nak ke doctor se contact kre.
⦁ Rat ke time hlke bhojan ka sevan kre or sone se phle kuch na khaye.
⦁ Pet ke bal sone ki bjay sidhe hokr soye usse sans ki nlli me rukawt hi hoti.
⦁ Nak or gle ki exercise roj kre.
⦁ Sote time relax hoke soye or ye dhyan me rkhe ki shrir le kisi bhi part pr jor na pde.
⦁ Khrate bnd krne ke liye rat ko sone se phle cow ke milk ka ghee nak ke andr dono side dalkr soye.

To Ye Thi Kuch Jaankari How To Stop Snoring Ya Kharate Rokne ke Upay ke Baare Me.

Aggae Hum Bacchon Ko Ye Problem Kyon Hoti H Ke Baare Me Janenge.

Bcho ko kharate aane ke reasons

How to Stop Snoring?

Bcho me khrate aane ke chances bhot hi km hote hai.

Pr kuch bche hote hai jinko khrate ki problem hoti hai jiske bare me unhe khud nhi pta lgta lekin ma bap ko vo prblm dikh jati hai pr vo use lightly le lete hai.

aisa bilkul nhi krna chahie bcho ko khrate aane ke bhi kuch khas reasons hote hai jinka ilaz ho skta hai uske liye turnt doctor ko dikhana chahie jiske kuch reason is prkar hai –

⦁ Tonsils bdhe hona.
⦁ Jibh moti hona.
⦁ Ek khas reason nak ki hddi tedhi hona ya mans bdh jana bhi ho skta hai jiski vgh se jhukham bhi hota hai.
Isse bchne ke upay:
Agar bcho ke tonsils hone ke karn unhe khrate ki problem ho rahi hai to usko surgery dwara sleep apriya hone se bchaya ja skta hai. Or kbhi kbhi to gle ke yuvyl ko bhi kat dia jata hai.

Test To Find Reasons Behind Snoring-

Kharate ko rokne se phle ye janne ke liye ki hmare body me kis trh ki problem hai or kharate kis trh ke hai.

Uske liye kuch ek test hote hai jo hme krwane honge jinke bare me apko mai aage ke blog me btane vali hoon.

Apko How To Stop Snoring Ya Kharate Rokne ke Upay ke Baare Me Jaane Se Pahale Ye Jaanan Hoga Ki Iske Piche Ka Reason Kya h.

Reason Ka Pata Lgane Ke Liye App Niche Diye Gye Kuch Test Karwa Skate H.

Dynamic MRI :

Ye khrato ke liye special test hote hai. Jisko krne me lgbhg 1-2 mint lgte hai Is test me vykti ko sone ke liye kha jata hai or tab uske sone ke trike khrate or uske muh se nikli hui thuk ko observe kia jata hai Isme lgbhg 10 se 15 hzar khrcha aa jata hai.

Sleep study :

Ye ek trh ka test hai, jo vykti ke sone k bad uski situations or possitions ko observe krta hai. Isme sote time vykti ko machines ke andr rkha jata hai.

Usko daily routine ki trh normal trike se sona hota hai Jiske through machine sb process ko note krti hai .

Is test ko krane se phle vykti ko koi aesi medicine nhi khani hoti jiske karn usko nind aane lge. Is test ke bresult ko polysomnography khte hai. Is test me vykti ke sleeping behaviour jaise ki sote time dant me psina, saans kitni der me or kitni der ke liye rukti hai ye sb bhi note kia jata hai.

Sleep apnea :

Agar khrato ka thik time pr ilaz na kiya jaye to ye problem sleep apnea bimari me convert ho jati hai. Ye ek trh ki khtrnak bimari bhi sabit ho skti hai jisme kbhi kbhi vykti ki saans tez ho jati hai to kbhi uski sans dhere ho jati hai jo ki uski health ke liye hanikark hota hai Jiski vgh se hi usko sote time khrate aate hai.

Kbhi kbhi sote hue saans se ek tez awaj aati hai jisse sath me soya vykti khrate smjh leta hai or kbhi kbhi dr bhi jata hai lekin asl me vo khrate nhi hote vo keval sans ke rukne ki ek awaj hoti hai usi sans rukne ke kriya ko sleep apnea kehte hai.

Snoring Effects On Body

Jab sbhi is problem ko serious na lekar bhot hi lightly lete hai or use ek thkan ke karn hone vale khrate smjh kr normally lene lgte hai or thik test na krwae bina usko ignore krte hai tb hmari body me isse related bimariyan bdhne lgti hai jiska hme starting me pta bhi nhi lgta lekin dhere dhere uska hme ehsan hone lgta hai or tb tk vo problem bdh chuki hoti hai.

⦁ Liver pr effect :

Jab sote time sans lene me tklif hoti hai ya nak me rukawt hone ki vgh se jb koi vykti muh ko kholkar sota hai to polluted air hmare muh ke andr hokr direct hmare liver me chli jati hai jo ki liver ke liye bhot harmful hoti hai or uski vgh se liver se relaed biimariyan ho sakti hai.

⦁ Lazy hona or thkan hona :

Jab kisi vykti ko khrate aate hai to vo thik trh se so nhi pata jiski vgh se uska pura din aals se bhra rehta hai or use thkan bhi mehsus hone lagti hai. Jiska hmari health pr bura effect pdta hai.

⦁ Dil ko nuksan :

Body me jb bhi oxygen ki kmi hoti hai to dil ko oxygen lene ke liye jyada pressure lgana pdta hai tb ye problem bdh jati hai tb vykti ko heart attack hone ki smbhavna ho skti hai. Kbhi kbhi vykti iski vgh se puri rat so nhi pata jiski vgh se sans me bhi dikt ho skti hai.

⦁ Weight ka increase hona :

Puri rat vykti ko nind nhi aati jiski vgh se uske hormones me change aa skta hai or uski vgh se uska weight increase ho skta hai kyoki puri rat thik se na so pane se weight bdhta hai jiski vgh se khrate jyada aane lgte hai.

Ye dono bate ek dusre ke sath judi hui hai. Isliye vykti ko apne vjn pr control rkhna chahiye.

Scientific reasons of Snoring :

Jaisa ki hum sbhi jante hai khrate aana ek aam bat hai jo ki aj kl sbke ghro me ye prblm kisi na kisi ko to rehti hi hai.

jiski vgh se aas pas vale logo ko dikt hoti hai iska main reason sbhi body me thkan hona ya shi se nind na ana mana jata hai.

lekin science ki dunia me aesa nhi hota iske piche bhi ek khas vgh hoti hai.

To Aaapko How To Stop Snoring Ya Kharate Rokne ke Upay Ke Saath Saath Iski Jaankari Bhi Honi Chahiye.

Ye bhi ek trh ki serious bimari hoti hai jisko doctor ki slah se ya fer thodi care krne se dur kia ja skta hai pr isko kyi dino tk ignore nhi krna chahie.

jitna jldi ho ske iski or dhyan dena chahie. Iske kuch khas scientific reasons hai jo hai jaise ki srdio ke dino me kuch logo ko khrate jyada aate hai ya fer synes me snkrmn hone ke doran aate hai,

Jab nak ki hddi bh jati hai ya fer nak ka mans bdh jata hai tb bhi sans lene me pressure lgta hai us vgh se sote time khrate bdh jate hai.

Ye sbhi human body ki health ke liye harmful hote hai.

Science kya kehta hai :

Kharate lena koi aadt nhi ek bimari hai Khrate lena sbke liye bhot hi aam bat hai.

pr ye kisi ke sone ke bad aane vali ek aam aadt nhi hoti blki ye ek khtrnak bimario ko neyota dene vali bimario me se ek bimari mani jati hai jo ki ladies ke mukable gents ko jyada hoti hai.

Gents me ye bimari ladies ke mukable 2 guna jyada dekhne ko milti hai.

Kbhi kbhi to vykti ko saans lene me itni dikt hoti hai ki vo nind me ghbrakr uthkr beth jata hai.

Ye sb oxygen ki kmi ki vgh se hota hai.

Ye rog aamtor pr 40 se 60 sal ke mens me jyada hota hai or ladies ko bhi ho skta hai.

Aj kl to ye bimari bcho me bhi dekhne ko milti hai.

Sbse important bat jo yad rkhne layk hai vo yhi hai ki is prblm ko chota smjh kr isko ignore na kre infact jld se jld iska treatment kre ya fer kisi specialist ki slah le.

or jo bhi medicine ya ilaz btaya jaye use der hone se phle jldi hi pura krle.

Ummed Hai Aapko How To Stop Snoring Ya Kharate Rokne ke Upay ka mera ye Post padh kar koi help mili hogi.

Agar Appko Ye Pasand Aayi Ha To App Hamari Is “How to stop Snoring in Hindi? (Kharate Rokne Ke Upay)” Guide ko Apne Doston ke Saath Share Kran Na Bhulein.

For More Medical Help Visit Our Home Page : Yours healthy blog

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Anjali Arora

My name is Anjali Arora. I am graduated. and now I am a digital marketer. I am here to tell you about health. I want to give you some tips and want to tell you something about health. I hope you like my content. I hope you visit this website and read my article. I want to help you and satisfy you with my post.I am not a doctor but I am a well-wisher.

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