Human Behavior

How to stop overthinking and 8 tips to control it?

How to stop over-thinking?

Hello Dosto, Swagt hai aap sabka mere aaj ke blog me jisme hum bat krenge overthinking ke bare me. Yani ki aaj ka mera guide post hai ” How to stop overthinking” jo ki aap logo ke liye hindi me hoga.

Jaisa ki aap sab log jante hai aaj ke time me kafi ese log hote hai jinhe overthinking ki smsya hoti hai jiski vajh se vo log duniya se alag alag rehne lagte hai or kafi log unse bat krna ya unke sath rehna bhi psnd nhi krte.

To dosto aaj ke is blog me hum overthinking se bchne ke kuch tips ke bare me bat krenge.

Jisme mai apko mere kuch anubhav bhi share krungi or apko is smsya se dur rehne ki slah bhi dungi. Aage ke blog me mai apko btaungi ki how to stop overthinking?

How to stop overthinking?
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How to Stop Overthinking?

Aaj ke time me sirf 1 ya 2 log hi nahi balki dunia me kafi aese log hai jo is smsya se kafi preshan hai. To dosto jaisa ki mne apko phle btaya ki meri is post How to Stop Overthinking me hum bat krenge ki kis hd tk log iske shikar ho jate hai or kaise hume isse dur rehna chahie.

Aese log apni purani galtiyon se preshan rehte hai or apne se jude logo ke bare me bhi kafi sochte hai, inse apni haar brdash nhi hoti or bhot jyada stress me rehte hai.

Dosto agar apke sath bhi aesa kuch hota hai to aap ghbraiye mt mai apko kuch aesi tips dungi jinhe agar ap dil se apnaenge to shayd apko in future koi preshani na ho.

Ab mai apko how to stop overthinking ke kuch ek tips btane vali hu.

By Sandeep Maheshwari

What is Overthinking?

How to stop overthinking?

Overthinking yani ki jyada sochna or faltu ke vicharo ka dimag me aate jate rehna.

Jyada sochne se aksr insan ek aesi situation me chla jata hai jisme usko hr choti se choti bat bhot bdi lagne lag jati hai jaise ki hum bat krenge teen agers ki to aaj ki youth me kuch ldke or ldkiyan aese hote hai jo hr choti bat ko bhot deep me or serious way me sochte hai.

Mai apko mere khud ka dekha hua ek anubhav btati hu mere phchan ki ek ladki jiski umar jyada nhi 18 se 20 sal hogi uske sath over thinking ki smsya thi uske mn me har choti bat ko lekar itni bate aane lagi thi jaise ki use apne career ki chinta, apne family ki chinta, apne dosto ki har choti se choti bat ko itna jyada sochne ki aadt thi.

Uske aas pas agar kuch galt ho rha tha to uska mn isii bat se tnavgrst rehne lagta tha, is vajh se uske aas pas log us ladki ko smjha smjha kar pagl ho gae,

lekin uske mind pr shayd kisi ka control nhi tha ek din esa bhi aya jab log use pehle ki trh value nhi dete the kyoki sabko lagne lga tha ki ise bat ko bdhane ki aadt hai. Overthinking ki vajh se vo ladki disturb bhi rhne lgi thi.

To dosto apko ab pta lg gya hoga ki overthinking kya hoti hai or agar aap bhi iske shikar hai to apko pta lg hi gya hoga.

To aage ke post me m apko How to Stop Overthinking ke kuch ek tips dene vali hu jise pdh kr apko help milegi.

8 tips for control overthinking :

How to stop overthinking?

How to stop overthinking ke liye m apko aaj kuch ek tips btane vali hun jinka apki zindagi me kafi hd tk use ho sakta hai.

Kyoki aaj ke time me har koi overthinking ki problem se preshan hai isliye hume apni is situation ko control me rkhna hoga.

How to Stop Overthinking se jude hue kuch ek tips m apko niche btane vali hun. Umeed hai ki aap logo ka time waste na kru or kuch kam ki bat hi apko janne ko milegi.

Accept the situation

Sabse pehle to ye svikar kre ki aap overthinker hai, uske bad agar ap kisi aesi situation ko handle kar rhe hai jo ki ek bdi preshani hai to us situation ko bhi svikar kre or bina himt hare uska samna kre.

Apko kisi bhi situation me ye svikar krna hoga ki aap ek over thinker hai agar aap aesa krne me kamyab ho gaye to smjho in future ap kisi bhi situation ko asani se deal kar sakte hai.

Science ki language me ise ruminator Kaha jata hai.

Agar aap ye man lenge ki aap jyada sochte hai or apse jude logo ki life ke bare me deep me sochte hai or aap ruminator hai to ap is trh ke analysis se khud ko bcha sakte hai.

Forgive yourself

Apko khud ko maaf krna aana chahie kyoki jab tak aap khud ko maaf krna nhi sikhenge or apke dwara ki gayi ek galti ko lmbe time tak agar sath lekar chlenge to har dusre kam ko karte time apko vahi galti yad ayegi or aap vo kaam bhi dhang se nhi kar payenge.

Isliye behtar yhi hoga ki aap apni galti ko bhul kar aage bdhe or dhyan rkhe ki dobara vo galti na dohraye or agar apko life me ek bar haar mili hai to us situation ke bare me soch soch kar dare na, or us haar ko positive way me le or aage or jyada mehnt kre.

Khud ki galti manle or khud ko maaf krna sikhe, aesa krne pe ap notice krenge ki apko life me aage bdhne me asani ho rahi hai.

Don’t talk to yourself

Over-thinker ke sath sabse badi smsya ye hai ki vo jab bhi akele hote hai to khud se bat karne lag jate hai or kisi bhi situation choti si bat pr itna gehra sochne lagte hai or sochte hi jate hai.

Aesi situation ko monologue (ekalap) ki smsya kehte hai. Is situation me vykti is trh kisi ek bat ki gehrayi me chle jate hai or ye bhul jate hai ki vo khud se bat kar rhe hai.

Aese time me meri to slah yhi hai ki apko jitna ho sake apne dosto ya family se bate share krni chahie or khud se bat krna band kr dena chahie or jitna ho sake faltu na bole or faltu ki bato pr dhyan bhi na de.

Keep yourself busy

Agar aap apni jyada sochne ki smsya ko control nhi kar pa rahe hai to apne apko kisi na kisi kam me vyst rkhe,

aesa krne se apki jyada sochne ki smsya pr control hoga or agar aap kisi kam me busy rhenge to apko faltu ki bate sochne ka time nhi lgega.

Kisii nayi hobby me khud ko vyst rkhe or roj nayi-nayi chije try kre.

Jyada kuch nhi to aap traveling karna start kar sakte hai apko shayd na pta ho lekin traveling hmari health ke liye kafi acha hai or traveling ko apni aadt ka hissa bna le or desh dunia ki adhbhut jankari hasil karne ka behtrin jriya ho sakta hai.

Keep calm

Aap log koshish kre ki apne dimag ko shant rkhe kyoki aksar aesa hota hai ki jo log overthinker hote hai unka dimag kbhi shant nhi reh pata or unke dimag me kafi kuch chalta rehta hai.

Inhi sabke reason se ek overthinker ke sir me drd, depression, stress jaisi kafi smsya ho sakti hai.

Isliye better yhi hoga ki aap apne dimag ko shant rkhe or apne mind me aa rhe faltu ki bato ko turnt nikal de agar aap aesa karne me success nhi ho pa rhe hai to ghar se bahar nikle or kuch der bahar tehal kar aaye shayd apko bahr jaker acha feel hoga.

Share the problem

Agar aap khud k maaf nahi kar pa rhe hai to behtar hoga ki apni problem ko kisi ke sath share kre jisse apka mn bhi halka hoga or shayd vo apki smsya ka smadhan bhi karde. 

Kyoki jitna time tk smsya hmare dimag me rhegi tb tak hum use lekar kuch galt hi sochte rhenge or ho sakta hai koi galat kadam bhi uthale.

Apke man me agar Kuch galat Karne ka vichar aaye to us vichar se dur rhe or apni smsya kisi ko bta Kar usse slah le isse sab thik ho Sakta hai or apko himat bhi Milegi.

Change your mindset

khud ki soch ko jaisa bnaenge hume dunia vaisi hi lagne lgegi kyoki agar aap acha sochte hai to sab acha hi hota hai or jaise jaise hmare mind me negative thoughts aane lagte hai vaise vaise humare aas pas ki dunia bhi hume vaisi hi lagne lagti hai.

Aese me agar aap apni soch nahi bdlenge to khud ko hi doshi mante rhenge or hmesha tnav se bhre rhenge, Khud ki galti na hone ke bavjud bhi khud ko doshi bna dna denge, isliye behtar hoga ki apni soch badle kyoki soch bdlne se hi ap apni overthinking ko control kar sakte hai.

Listen to music

Music apko ek aesi duniya me le jata hai jiski vajh se aap sab kuch bhul jate hai isliye agar apke mind me faltu ki bate aane lge to aap music sun sakte hai, kuch aesa try kre jiski vajh se aap us music me kho jaye or us music ke alava apko kuch or dikhai na de.

Isiliye jab tak aap relax na ho jaye or apka mind thik na ho jaye tab tak aap apne favorite songs sunte rhe or agar aap music sunne ke shokin nahi hai to apne apko music sunne ki aadt lgaye apko or apke mn ko kafi acha mehsus hoga.

Dosto agar aap in sb tips ko such me apnaoge to apko jrur benefit hoga. Asha karti hun ki apko meri aj ki in tips jo ki is post How to Stop Overthinking ki guidance se btai gai hai usse apko koi help hi mili hogi.

How to Form Good Habits?

Apni life me achi aadto ko apnaye or jitna ho sake khud ko behtar karne ki koshish kre. Dosto achi aadte lane se bhi apki life me bhot hi bdlav dekhne ko mil sakta hai. Jaisa ki mne phle bhi btaya meri ye post How to Stop Overthinking ke bare me h jo apke liye faydemnd hogi.

Agar apke andr koi buri aadt hai to time ke sath sath apko us aadt ko dur krna hoga or khud ko ek behtar insan bnane ke sath sath sari achi aadtein apnani hogi.

Sabse phle to apko is bat ka dhyan rkhna hai ki apne apni life me kuch acha plan kiya hai ya nhi jaise ki aap apni life me kya chahte hai or kya krna chahte hai use clear krle.

Life me kaisi bhi situation aaye hmesha smile karte rhe agar aap kisi bat se acha feel nhi kar rhe to bhi muskurate rhe, kyoki smile karne se apke mn me ek positive energy rehti hai or dusro ko bhi aap attractive lagte hai.

Jitna ho sake dusro ke sath time spend karna chahie or jitna ho sake dusro pr paise khrch krne chahiye lekin dhyan rhe hmesha kisi jrurtmnd ke liye hi ye sab kre jisse apko bhi acha lgega.

Apke mind or body hmesha ek dusre se jude hote hai isliye dhyan rhe apne apko jyada stress na de kyoki apke mind pr stress pdhne se apki body pr bhi effect ho sakta hai isliye khud ko tnav se duur rkhe.

Apne saphal aatm-niyantran pryason ko puraskrit karen. jab aap saphalataapoorvak apane man ko niyantrit karate hain, to apane aap ko puraskrit karen taki bhavishy mein aisa karane kee aapakee sambhavana bane rahe.

Thinking Differently

Apko apni soch ko kuch is trh se bnana hoga ki apki soch sabse unique ho or apko hmesha kuch alag trh se sochna hoga lekin apki soch hmesha positive honi chahie.

Dosto m apko bta du ki ek skaratmk soch apki life ko itna bdl sakti hai ki kisi ne kbhi socha bhi ni hoga. Agar aapko ye post “How to Stop Overthinking ” pdhne se kuch acha ya motivated feel ho rha hai to aap acha hi acha soch sakte hai.

Afvaah se bachen aap apne aap ko kuch nkaratmk ke bare mein soch sakate hain, tab bhi jab aap vastav mein nahin chahate hain.

Khud pr bhrosa rkhe or jo bhi kam kre us kam ko mn lga kar kre apko sflta jrur milegi agar apko khud pr visvas nhi kii aap khud ki life bdl skte hai to ek bar is bat ko man kar try krke dekhe ykin maniye ap jrur kamyab honge.

Dusro ki bato se jyada hme khud ke mind or dil ki sunni chahie.

Apni shmtaon ke bare mein ashavadi rahen, aap soch sakate hain ki apne aap ko niyantrit krane ki apki shmta ke baare mein sateek hona mhtvpurn hai.

Niyantran ke lie aap jo sangharsh kar rahe hain use phir se moolyaankan karen.

bdlne ki koshish karen ki aap jis cheej ko niyantrit karane ke lie sngharsh kar rahe hain use kaise dekhen udaaharan ke lie, yadi aapake dimaag ka koee hissa vaastav mein sharaab chaahata hai,

lekin aap sharaab peene se rokane kee koshish kar rahe hain, to sharaab ko jahar maanane kee koshish karen.

Nishkarsh par koodana band karo. yah ek vichaar jaal hai jisamen un vichaaron ko vaapas karane ke lie kuchh sabooton ke bina kuchh cheejon ko sochana shaamil hai.

or haan agar apko esa lgta hai ki apke aas pas vale log bhi is problem se preshan hai to aap unke sath ye “How to Stop Overthinking” post share kar sakte hai.

Conclusion

To dosto aaj ki meri guide post ko read krne ke bad aap kafi bato ko jan chuke hoge. Or apko pta lg hi gya hoga ki jyada sochne se khud ko hi jyada nuksan ho sakta hai.

Meri advice yhi hai ki agar aap kisi bhi matter pe jrurt se jyada sochoge to us chij se apko hi preshani hogi, sath ki sath apke aas pas vale log bhi apko kmjor ya weak smjhne lgenge.

Aese time pr apka mjak bhi ban sakta hai or Apko is situation me jyada bura lgega to himt harne ya kuch bhi bura manne ke bjaye Apko us situation ko face krna chahie.

Umeed hai ki apko mera ye how to stop overthinking ka guide post acha lgega or aap meri ye post iski jrurt pdhne valo ko share kre.

For More Medical Information Yours healthy blog.

Health Consultant: Anjali Arora

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Anjali Arora

My name is Anjali Arora. I am graduated. and now I am a digital marketer. I am here to tell you about health. I want to give you some tips and want to tell you something about health. I hope you like my content. I hope you visit this website and read my article. I want to help you and satisfy you with my post.I am not a doctor but I am a well-wisher.

2 Comments

  1. Hi… M shivani 20years old Mam m apki is slah k bare m pdha ND mujhe acha bhi lga boht si achi bate smjh m bhi ayi but fir bhi m apse apni life ki negative share krna chahti m overthinker hu ya Ho skti hu.m apni friends life m jyada negative hu jese m best friend hote h unke sath jb bhi bat Krti hu to jhgda Ho jata h bcoz just reaply therefore I realized that yes I m overthinker .but m apne apko strong bnana chahti hu I can’t explain my thoughts ND feelings but I really need your help.. Thanks

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