Health Fitness

How to lose weight on a Wheelchair in 5 months?

How to lose weight on Wheelchair?

Hello dosto, Mera naam hai Anjali Arora. Dosto Kya aap bhi weight jyada hone ki vajh se preshan hai?  Kya aap ko paralysis ki problem hai or apko chalne me preshani hoti hai or kya aap wheelchair ke shikar hai? Agar apka weight bdha hua hai or aap usko kam krne ke liye kuch khas nhi kar sakte kyoki aap wheelchair ke shikar ho chuke hai. Aap mere aaj ke blog me jan sakte hai ki how to lose weight on a wheelchair.

To dosto darne ki koi bat nhi hai or agar aap apni is wheelchair vali zindagi se preshan hote hai ya apni qismat ko koste hai kyoki aap dusro ki trh normal kaam nhi kar sakte or dusro ki trh gym nhi jaa sakte to aesa sochne ki bilkul jrurt nhi hai. Apne apko kisi se kam na samjhe or himat kbhi bhi na hare.

Dosto aaj ke is blog me mai apko btaungi ki How to lose weight on a wheelchair yani ki wheelchair ki smsya se jude log apna vjn kaise km kar sakte hai. Dunia me aaj tak sbhi ka yhi manna hai ki bina chale koi bhi insan koi kam nhi kar sakta. Lekin aisa nhi hota.

Agar aap is smsya se chutkara paana chahte hai or wheelchair pr hi bethe bethe apna vjn km krna chahte hai to aap mera aaj ka blog read kar sakte hai jisme mai apko kuch bate btaungi jo read karne ke bad shayd apke mn me apna vjn km krne ke liye koi bhi excitement create ho hi jaye.

Lose weight on a Wheelchair in Hindi :

Dosto jaisa ki aap jante hai aaj ke blog me mai apko btaungi ki How to lose weight on a wheelchair. Agar apme se koi bhi wheelchair ka shikar hai to apni qismat ko kosne se bdia hoga ki aap kuch acha soche.

Dosto mai apko bta du ki india me kafi log aise hai jo aap logo ki trh hi wheelchair pr bethe hai. Bhgvan ne unhe ya to bchpn se hi chalne ki shkti nhi di ya phir unke sath koi na koi aesa hadsa hua hai jisse unki chalne ki shkti chli gai or vo paralysis ke shikar ho gae.

Lekin unme se kuch log aese bhi hai jo haar man kr bethne ki bjay kuch aesa kar rhe hai ki log unhe appreciate kre. Jarurt hai to sirf apne apko active or positive rkhne ki kyoki agar aap sari zindagi ka rona lekar beth jaenge to life me kuch nhi kar paenge.

Agar aap health conscious hai or apna weight km krne ki koshish kar rhe hai lekin nhi ho pa rha kyuki aap esa smjhte hai ki gym ya walk krne se hi weight ko lose kar sakte hai lekin aesa nhi hai agar aap apne mn me ye soch le ki apko apna vjn km krna hi krna hai to koi wheelchair jaise problem apko nhi rok sakti.

  • Apna khane pine ka dhyan rkhe or time to time hi khana khaye.
  • Fast food , junk food se apne apko duur rkhe.
  • Overeating se khud ko bchae.
  • Apni body ko chrbi se dur rkhe or ek niymit diet ke anusar hi khana khaye.
  • Daily ka diet plan bna le or uske according hi chle.

I hope ap logo ko bhi ye yakin hora hoga ki aap bhi weight lose kr skte hai kyoki mere is blog me how to lose weight on a wheelchair me apne is bare me pdh hi lia hai.

How to Lose weight without exercise or Diet in Hindi?

How to lose weight on a wheelchair iske bare me kafi logo ko janne ki utsukta rehti hai lekin iska jawab dhundh pana sabke liye thoda mushkil hota hai lekin vo kehte hai na dhundhne pr to bhgvan bhi mil jate hai to ye weight km krne ka jwabl kya chij hai.

Ye bilkul possible hai ki aap bina exercise or yoga se apna weight control me rkh sakte hai. Iske liye apko kuch trh ki bato pr dhyan dega hoga or unhe apne jivan me apnana bhi hoga. Kuch trh ke ahaar or ye sbhi bate apke liye future me bhi apke vajn ko control me rkhne me help kregi jo ki mai apko aage ke blog me btane vali hoon.

Aesa mana jata hai ki ahaar or vyayam ke bina bhi kuch trike hai jinse apka body weight km kiya ja sakta hai. Lekin aesa krna thoda sa mushkil jrur hoga lekin namumkin nhi hai. Kuch ek tips hai jinko karne se exercise ke biina vajn km krne me apko help milegi jo ki mai apko bta rhi hoon.

Mere aage ke blog me apko ye janne ko bhi milega ki how to lose weight without exercise or diet.

Khane ko ache se or puri tarh se chbaye :

Khane ko aap jitna jaldi khaenge utna hi apke liye nuksan hoga. Kyoki isse apka vajn badh sakta hai. Islite jitna ho sake utna aaram se khana khana chahie or khane ko ache se chbba kar hi khana chahie. Kyoki apke dimag ko ye accept krne ke liye time chahie hota hai ki aap khana khane ke liye pryapt hai.

Fast food khane se bhi apka weight effect hota hai isliye fast food se duur rehna chahie. Lekin ye bhi ek fact hai ki khana dhere dhere khane se aap km calorie ke sath adhik bhra hua mehsus krenge, Ye bhi vajn km krne or vajn ko bdhane se rokne ka ek asaan trika hai.

Unhealthy Food ke liye choti plates ka use kre :

Aap soch rahe honge ki plates ka hmare weight ke sath kya connection hai. Choti plate me khana khane se apko bhago ko bda dikhane se km khane me help mil sakti hai.

Dusri or ek badi plate serving ko chota bna sakti hai jiski vajh se aap usme adhik bhojan jodenge. Aap iska upyog bdi plates pr healthy food or choti plates me unhealthy foods dal kr kar sakte hai.

Choti plates apke dimag ko ye sochne pr mjbur kar sakti hai ki aap jitna vastv me kha rhe hai, usse kayi jyada hi kha rhe hai isliye choti plates ko unhealthy food ke liye upyog karna smart rhega jisse aap km kha sakte hai.

Unhealthy food apni ankho se ek dm dur rkhe :

Agar ho sake to unhealthy food ghar me lana hi band krde or agar lekar bhi aate hai to jo apna vajn such me km krna chahte hai vo apni najro se us unhealthy food ko itna duur rkhde ki bad me bukh lagne par dhyan un sabki or attract na ho. Aap logo ko apna dhyan khud hi rkhna hoga.

Ek researches me ye bhi paya gya hai ki agar ghar me ucch calorie khane ke prdarth adhik dikhai dete hai to ghar me rhne vale logo k un logo ki tulna me adhik vajn hone ki smbhavna hai jo keval fruit ka ktora ghar me rkhte hai.

Fibre Yukt ahaar le :

Fibre Yukt khady prdarth khane se tripti bdh sakti hai, jiske aap adhik time tak pet bhra hua mehsus krenge. Ek research me yeh bhi paya gya hai ki ek prkar ka fibre or chipchipa fibre body ka weight km krne me bhi helpful rehta hai.

Viscose fibre pani ke sampark me aane se ek jail bnata haii. Ye jail poshak tatvo ke avshoshn ko bdhata hai or apke pet ke khali hone ke processor ko dhima kar deta hai. Lose weight on a wheelchair ke bare me janne ke liye or apka bina exercise kie weight lose hota hai ya nhi ye check krne ke liye apko fibre yukt khana lena hi pdega.

Daily adhik matra me pani piye :

Pani jitna ho sake jyada pina chahie kyoki pani pina hmari health ke liye acha rehta hai. Pine ka pani apko km khane me or vajn ko km karne me bhi help kar sakta hai. Khaskr tab jab aap pani khana khane se pehle pite hai.

Ek research me aesa paya gya hai ki khana khane se aadhe ghante pehle agar hum aadha litre pani pi le to khana khane ki bukh km ho jati hai or calorie ki matra bhi km ho jati hai.

Electronic Distractions ke bina khana khaye :

Electronic distractions se mera mtlb hai ki kuch logo ko khana khate time tv dekhne ki bhot buri habit hoti hai. Tv dekhe bina to vo log khana khate hi nhi hai or aaj kal ke bacho ko games khelne ki bhi bhot buri bimari hai games khelte hue ya tv dekhte hue hi vo log khana khate hai jisse ki apka dhyan khane pr nhi hota or jiski karn aap overeating kar sakte hai jisse apka weight bdh sakta hai.

Agar aap tv dekhte hue ya laptop computer pr kaam karte hue ya fir games khelte hue khana khate hai to ye apko jyada khane pr majbur kar sakte hai, Jisse ki apka vajn badh sakta hai. Or ye sab anjane me hota hai isliye apko iski bhnk bhi nhi lagti or in future jab apka vjn bdh jata hai tab aap sochte rehte hai ki ye sab kaise hua.

Puri tarh se nind le or tnav se bche :

Jab nind ki bat aati hai tab aap log nind or stress ki upeksha karte hai, Jabki dono vastv me apki bukh or nind pr powerful effect dalti hai. Nind ki kami  bukh ko niyntrit krne vale hormone letin or ghrelin ko badhit karti hai, ek or hormone cortisol uncha ho jata hai jab aap tnavgrst ho jate hai.

Body me nind ki kami or stress hmare liye harmful hota hai jo ki kisi bhi trh ki bimari ko bdhava de sakta hai. Ye bukh ke hormone ko bhi effect kar sakta hai, jiski vjh se jyada bukh lagne pr ap jyada khaaenge or apka body weight bdh sakta hai.

Ye kuch ek tips mne apko btai hai jo ki bina exercise or diet ke weight loose krne me apko help kregi. Isliye wheelchair vale log bhi in tips ko follow kr skte hai. Lose weight on a wheelchair ke liye ye kuch tips aap follow kre.

Discuss your weight with Doctor(apna weight doctor se concern kre) :

How to lose weight on a wheelchair iske bare me janne ke liye aap doctor se contact kar sakte hai kyuki ek doctor kisi bhi disease ke bare me ache se bta sakta hai.

Apne weight km krne ko lekar koi bhi step uthane se phle doctor se advice jrur le. Ek baar doctor se mil le or usse apne weight ke bare me or body mass ke bare me consult kre. Ho sakta hai ki vo apko koi achi salah dede or apko btaye ki apko apka vajn km krne ke liye kya karna chahie.

Doctor ka is bare me kya kehna hai ye apke liye janna bhot jaruri hai. Kyoki apka apke goal ko leke serious rehna bhot jruri hai or ye janna bhi ki aap jo kar rhe hai vo sahi hai ya nhi hai. Isliye doctor apko ache se har ek chij ke bare me salah de denge ki apko kis type se khana hai or kaise kya karna hai.

For more health services you can Visit Yours healthy blog 

Health Consultant: Anjali Arora

Mere aaj ke blog me aap logo ne ye jaan hi liya hai ki how to lose weight on a wheelchair. Ab iske baad jo bhi log apni weight km krne ki umeed kho bethe hai ya himt har chuke hai unhe in sbke bare me btao or unki himt bno.

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Anjali Arora

My name is Anjali Arora. I am graduated. and now I am a digital marketer. I am here to tell you about health. I want to give you some tips and want to tell you something about health. I hope you like my content. I hope you visit this website and read my article. I want to help you and satisfy you with my post.I am not a doctor but I am a well-wisher.

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