Constipation is the root of almost every disease. To keep the body healthy, it is very important to keep the stomach fine. Today I will tell you home remedies to get relief from constipation.
If constipation, acidity is the problem, then the whole routine gets spoiled. If the stomach is not cleaned properly then we face many problems like constipation, acidity, headache, loss of appetite, flatulence, obesity, etc. Due to constipation, the heart does not feel in any work, nor does it feel like eating and drinking anything and stains on the face, dark circles, etc. also start appearing.
The main reason for constipation is improper eating. Constipation can be cured by home remedies, but first of all, we should know the reason for their occurrence so that we can take care of it and remove the causes of constipation. Let’s know
To keep the body healthy, it is very important to keep the stomach fine. I will tell you home remedies of constipation in my blog.
Contents In This Post
- 1 The main causes of constipation :
- 1.1 Thyroid problem is also a cause of constipation :
- 1.2 What are the symptoms of constipation?
- 1.3 What are the risk factors of Constipation in Hindi?
The main causes of constipation :
- Lack of water in the body :
If there is a lack of water in the body, the stool becomes dry and hard, so it is very important to have enough water in the body to maintain the moisture of the stool. To keep constipation away, you should drink about 10 to 12 glasses of water throughout the day.
- Stress or lack of sleep :
Due to excessive fatigue, stress or lack of sleep, the body remains tired and tired, along with many diseases, we have to face such as constipation, acidity, headache, etc. To overcome these problems, you must have 8 to 10 hours of sleep.
- The weakness of metabolism :
In modern times, instead of physical exertion, we find ease in everything, due to weakened immunity and surrounds many diseases. Do some hard work to strengthen metabolism. Sweat from the body, use the stairs instead of the elevator.
- Do not eat nutritious food :
Not eating a balanced diet is the main cause of constipation. Constipation is caused due to overuse of refined flour, so to avoid constipation, use more and more green vegetables. Eat seasonal fruits and salads, avoid the consumption of junk food.
Constipation is also caused by using more medicines, so take medicines when you need more. Play medicines in minor pain, try to cure them in a homemade way.
- Pregnant women :
Constipation is a common problem in pregnancy, but constipation is also a concern in pregnancy. Pregnant women should also eat juicy fruits along with a balanced diet, which can help to overcome the constipation problem.
Thyroid problem is also a cause of constipation :
Given above are some of the reasons that cause constipation, now let us know how to cure constipation with home remedies without medicines. To keep the body healthy, it is very important to keep the stomach fine. I will tell you home remedies of constipation in this blog.
Home remedy to cure constipation :
Papaya is raw or cooked in all respects. It contains vitamin B as well as an element called papain which cleanses the intestines by softening the stool. Many diseases can be fought by eating papaya. Consuming regular papaya can relieve the constipation problem, although papaya can be eaten at any time, if it is eaten before eating at night, then the stomach clears up in the morning.
Triphala means three fruits Amla, Harada, and Behera. Triphala Churna is made by mixing these three things. It is an Ayurvedic medicine that works to cure constipation. It cures constipation as well as many stomach related diseases.
For constipation, take a spoonful of Triphala powder with a glass of lukewarm water at night, keep in mind that do not eat anything after consuming it.
Lemon juice :
Lemon should be consumed every day to keep the digestive system healthy. Lemon contains vitamin C which works to flush out the body’s toxins. Drink lemon in lukewarm water as soon as you wake up in the morning, your stomach will be clean.
Eat jaggery for constipation :
Who does not like to eat jaggery in winter. Vitamin and mineral salts are found in good, which works to relieve constipation. Constipation is not a problem with eating one piece of jaggery with dinner.
Eat sprouted grains :
Sprouted grains have high amounts of fiber that help cleanse the stomach. Eat a bowl of sprouted grains to get rid of constipation. Sprouted grains can include moong, mott and black gram. Eating sprouted grains every day strengthens metabolism, which gives the ability to fight stomach related diseases.
Eat raisins to relieve constipation :
Raisins are delicious to eat as well as strengthen the digestive system. It contains a quantity of tartaric acid and fiber which helps to digest food quickly and helps in relieving constipation problems.
Walk daily :
Get used to walking 45 minutes per day. Walking relieves constipation and makes metabolism strong.
Cumin also works to increase the taste of food and relieve constipation. Drink roasted cumin seeds in curd every day, add salt as per taste. Eating cumin keeps the stomach clean and relieves constipation.
Cucumber flavor is cold, it contains plenty of nutrients like protein, fiber, sulfur, vitamins, iron, etc. It contains about 92% water, which makes up the lack of water in the body. Consumption of cucumbers removes problems like constipation, acidity, stomach and chest irritation. Consuming it regularly in food keeps the distance from constipation.
Broccoli contains a quantity of fiber which works to relieve constipation, although raw broccoli is beneficial for constipation, if you cannot eat it raw, then boil it and add light rock salt for the test.
Milk and sugar for constipation :
In case of constipation, drink sugar in a glass of lukewarm milk at bedtime at night, in the morning the stomach will be clean.
What are the symptoms of constipation?
Symptoms of constipation are given below :
- Passing stool less than 3 times in 7 days.
- Lumpy or hard stools during defecation.
- Pushing for bowel movements.
- It looks like there is a blockage in the rectum which prevents the passage of stool.
- It seems that you do not completely empty the stool from your rectum.
What are the risk factors of Constipation in Hindi?
Constipation is one of the most common gastrointestinal (GI) problems in the United States. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it is affecting about 42 million people (about 15 percent of the population).
The risk factors for constipation are given below :
- Constipation can happen to anyone and everyone. Everyone goes through constipation at least two or three times in their lifetime. In some people, it can go away quickly, for some people it can turn into chronic constipation.
- Women are more at risk of this disease.
- If you are more than 65 years of age then you are prone to constipation.
- It appears more likely in low-income families.
What not to eat in constipation?
- Do not consume banana in constipation, it may increase constipation problem more.
- If you are a non-vegetarian, do not eat red mass in constipation.
- Do not consume anything made of refined flour like pasta, macaroni, bread, etc.
- Do not eat too much fried food.
- Avoid smoking and drug abuse.
- Take 8 to 10 hours of sleep every day.
- Do not consume junk food, eat as many green vegetables as possible.
For More Health Consultant You Can Visit Yours Healthy Blog.
Instagram Account: Yours Healthy Blog.